How to Stop Overthinking
In this episode of State of Mind, Dr. Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today’s fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.
Buddha in the City
Dr. Shyam Bhat says it’s important for us to forgive others and accept them in our lives, which will spread more joy and happiness in the world. Location : SRCM Heartfulness Meditation Centre, Hyderabad
Deepika Padukone’s Story – Interview | NDTV
Deepika Padukone talks about her battle with Depression and her thought behind the initiative ‘The Live Love Laugh Foundation’.
Literati 2016 – Chandigarh
Dr. Shyam Bhat discussing over “Mysteries of the Mind” at Literati 2016 with Suparna Saraswati Puri as Moderator.
Breaking free – being yourself in the new India
Dr Shyam Bhat is a psychiatrist and physician. He has a special interest in identity and culture. He is a published writer and was host of Heartline, India’s first live call in radio show with a psychiatrist.
Meditation – The Single Most Important Skill Needed Today
Despite all our technological and scientific advancements, we have never been more miserable as a species.Yet the solution to this lies inside us. In this insightful talk, Dr. Shyam Bhat shares how meditation can help overcome all problems plaguing the human race in this age of constant hustle and bustle. Dr Shyam Bhat is a […]
Love and heartbreak in the new India
Love is one of the most beautiful experience in one’s life. Over the years, the feeling of heartbreaks has intensified because the way the newer generation has felt the relationships is totally different from the earlier generations. Dr Shyam K Bhat MD is a Psychiatrist, Integrative Medicine specialist, and writer. He has postgraduate training and […]
State of Mind with Dr Shyam Bhat, Episode 1
In this episode, an alarming statistic that highlights the urgency of India’s mental health crisis, and a discussion of why the western ideal of “self-love” and self-esteem is unhealthy, and what we can gain from insights from eastern contemplative traditions.
State of Mind with Dr Shyam Bhat, Episode 2
Touching the feet of elders – a cultural relic, or psychologically healthy? Dr Shyam explores this and discusses the power of surrender.
How the Mind Constructs Reality | Capgras Syndrome
What can clinical conditions such as the rare “Capgras Syndrome” or the delusion of imposters, teach us about how our own minds.