Out beyond ideas of wrongdoing and right-doing, there is a field. I’ll meet you there.
In order to change unhealthy behaviour, we have to first acknowledge to ourselves that the behaviour is unhealthy.
We have to say to ourselves, “What I have been doing all along is hurting me, or those around me.” This can be frightening, because to acknowledge that we have been wrong is to see the past as a...
She looked at the mirror and saw herself looking back.
It seemed as if she were being observed, and a bit critically at that. She reminded herself, “Those are my eyes looking at me. It is I who is doing the observing.”
For a moment, a glimpse of the truth.
Then, she closed her eyes...