Despite all our technological and scientific advancements, we have never been more miserable as a species.Yet the solution to this lies inside us. In this insightful talk, Dr. Shyam Bhat shares how meditation can help overcome all problems plaguing the human race in this age of constant hustle and bustle. Dr Shyam Bhat is a mental wellness and meditation expert. He is a pioneer of Integrative Medicine and holistic psychiatry in India.