Tag: Integrative Medicine

Integrative Stress Management: Part 1

Q: “Can you please tell me some integrative treatments for stress?” RK, Mumbai A: By “stress”, I am assuming you mean the emotional effects of stressful conditions. An integrative approach to stress would have to begin by an exploration of the causes and effects of stress in your life. Body: What is your lifestyle like? Diet, sleep-wake cycles, use of alcohol, tobacco or other substances, the...
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