Tag: Mindfulness

The Running Man

Does it seem that you are running from morning to night, always running, in pursuit of your dreams? Do you have to do that? Can you achieve your goals without running? [wonderplugin_video iframe="https://www.youtube.com/watch?v=t62Za1BxmXQ" videowidth=600 videoheight=340 keepaspectratio=1 videocss="position:relative;display:block;background-color:#000;overflow:hidden;max-width:100%;margin:0 auto;"...
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After my last post on decision making, I got a lot of emails. Being “stuck” seems to be a recurring theme – many people feel like victims of their situation and find it challenging to make a positive change. Usually in these situations, a therapist might try a cognitive approach – getting the person to look at the underlying, often negative thoughts, that are causing distress. And while cognitive therapy...
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