How to Stop Overthinking

In this episode of State of Mind, Dr. Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today’s fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.

December 10, 2019 | 1:47 am | By Dr Shyam Bhat
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